Directions:
- Scrub and pierce potatoes; place on a microwave-safe plate. Cover and microwave on high for 5-6 minutes on each side or until tender.
- When potatoes are cool enough to handle, cut into cubes.
- In a large skillet, saute potatoes and zucchini in oil for 5 minutes or until vegetables are tender. Sprinkle with soup mix and pepper. Cook until heated through, stirring occasionally. Add tomatoes; cook 1 minute longer. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.48 Kcal (404 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 16.34mg | 1% | |
| Potassium | 517.67mg | 11% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.08 Kcal (235 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 11% | |
|---|---|---|---|
| Sodium | 9.5mg | 1% | |
| Potassium | 300.9mg | 11% | |
| Total Carbs | 3.72g | 2% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 1.67g | 6% | |
| Vitamin C | 20.1mg | 58% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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