Herbed Fennel and Onion Recipe

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Ingredients:

Serving

1 large sweet onion, halved and sliced
1 medium fennel bulb, halved and cut into 1/2-inch slices
1 tbsp olive oil
1 cup reduced-sodium chicken broth
1 tbsp minced fresh sage
2 tsp minced fresh rosemary
2 tsp balsamic vinegar
1/4 tsp salt
1/4 tsp pepper

Directions:

In a large skillet, saute onion and fennel in oil until crisp-tender. Add the broth, sage and rosemary. Bring to a boil; cook until broth is evaporated.
Remove from the heat; stir in the vinegar, salt and pepper. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.64 Kcal (472 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Sodium	429.02mg	18%
Potassium	539.01mg	11%
Total Carbs	15.51g	5%
Sugars	6.06g	24%
Dietary Fiber	3.82g	15%
Protein	2.79g	6%
Vitamin C	15.2mg	25%
Iron	1.1mg	6%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	40.47 Kcal (169 kJ)
Calories from fat	15.48 Kcal
		% Daily Value*
Total Fat	1.72g	7%
Sodium	154.13mg	18%
Potassium	193.64mg	11%
Total Carbs	5.57g	5%
Sugars	2.18g	24%
Dietary Fiber	1.37g	15%
Protein	1g	6%
Vitamin C	5.5mg	25%
Iron	0.4mg	6%
Calcium	29.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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