| Amount Per 1 Serving | |||
| Calories | 177.87 Kcal (745 kJ) | ||
| Calories from fat | 86.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 112.32mg | 5% | |
| Potassium | 604.98mg | 13% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.5mg | 336% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.84 Kcal (485 kJ) | ||
| Calories from fat | 56.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 15% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 73.15mg | 5% | |
| Potassium | 394mg | 13% | |
| Total Carbs | 12.79g | 7% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 1.98g | 6% | |
| Vitamin C | 9.4mg | 24% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 39.4mg | 336% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.