Directions:
- Bring broth and 1 garlic clove to boil in heavy medium saucepan. Remove from heat; stir in couscous. Cover and let stand 5 minutes. Transfer to large bowl and fluff with fork. Cool.
- Add garbanzo beans, bell pepper, currants, green onion, cilantro and 2 tablespoons oregano to couscous in bowl. Season with salt and pepper and toss well. Stir olive oil, vinegar, remaining garlic clove and remaining 1 tablespoon oregano in small bowl. Season dressing to taste with salt and pepper.
- Divide couscous among plates. Arrange lamb and tomato wedges on plates around couscous. Drizzle lamb and tomatoes with dressing. Sprinkle feta over couscous. Garnish with cilantro sprigs and serve.
- Per serving: calories, 530; fat, 18 g; sodium, 391 mg; cholesterol, 66 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.29 Kcal (2492 kJ) | ||
| Calories from fat | 193.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 64.87mg | 22% | |
| Sodium | 946.56mg | 39% | |
| Potassium | 697.86mg | 15% | |
| Total Carbs | 69.5g | 23% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 31.27g | 63% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.6mg | 92% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 33% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 22% | |
| Sodium | 222.52mg | 39% | |
| Potassium | 164.05mg | 15% | |
| Total Carbs | 16.34g | 23% | |
| Sugars | 2.02g | 34% | |
| Dietary Fiber | 1.03g | 18% | |
| Protein | 7.35g | 63% | |
| Vitamin C | 9.7mg | 69% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 92% | |
| Calcium | 51.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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