Szechuan Beef Recipe

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Szechuan Beef
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Ingredients
10
Count
Nutrition
256
Calories
Total time
25
Minutes
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Ingredients:

  • 1 lb round steak
  • 2 tbsp soy sauce
  • 1/4 cup chili sauce
  • 1 tbsp dry sherry
  • 1 tsp cornstarch
  • 1/2 tsp ground ginger
  • 3 garlic cloves, smashed
  • 1 bunch green onion , cut into 1 inch pieces

Directions:

  1. Cut beef into thin slices (I do this when slightly frozen for more ease).
  2. Mix soy sauce, chili sauce, sherry, cornstarch, ginger, and pepper flakes in a small bowl. Set aside.
  3. Heat 1 T. oil in a wok. Add garlic and onions, stir fry 1 minute.
  4. Remove to a bowl with a slotted spoon. Add remaining oil to wok.
  5. Add meat a 1/3 at a time, stir frying until it loses it's red color.
  6. Place in bowl with onions.
  7. Add chili mixture to wok, heat until bubbly hot. Stir in meat and onion mixtures, stirring until sauce coats meat and onions and is warmed through.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.64 Kcal (1070 kJ)
Calories from fat 122.64 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 62.36mg 21%
Sodium 794.33mg 33%
Potassium 485.21mg 10%
Total Carbs 5.54g 2%
Sugars 2.24g 9%
Dietary Fiber 1.23g 5%
Protein 27.75g 56%
Vitamin C 4.1mg 7%
Iron 2.7mg 15%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 160.08 Kcal (670 kJ)
Calories from fat 76.79 Kcal
% Daily Value*
Total Fat 8.53g 21%
Cholesterol 39.05mg 21%
Sodium 497.39mg 33%
Potassium 303.83mg 10%
Total Carbs 3.47g 2%
Sugars 1.4g 9%
Dietary Fiber 0.77g 5%
Protein 17.38g 56%
Vitamin C 2.6mg 7%
Iron 1.7mg 15%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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