Directions:
- Chutney:
- Preheat oven to 450 degrees F.
- Pork Roast:
- In a small bowl, stir together herbs de Provence, onion powder, light brown sugar, olive oil, lemon juice and garlic. Place the pork roast in a shallow roasting pan or baking dish. Season with salt and pepper and then rub with the herb mixture.
- Place roast in oven and reduce heat to 350 degrees F. Roast for 30 minutes per pound, or until internal temperature reaches 165 degrees F on an instant-read thermometer. (Roast will continue to cook up to 170 degrees F out of the oven.) Remove from oven, cover with foil and let rest for 10 minutes before slicing.
- Chutney:
- In a medium bowl, combine all chutney ingredients and stir thoroughly. Cover and set aside until ready to serve.
- Serve chutney over pork roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.64 Kcal (1079 kJ) | ||
| Calories from fat | 112.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 83.63mg | 28% | |
| Sodium | 75.8mg | 3% | |
| Potassium | 566.79mg | 12% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.9 Kcal (682 kJ) | ||
| Calories from fat | 70.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 19% | |
|---|---|---|---|
| Cholesterol | 52.88mg | 28% | |
| Sodium | 47.93mg | 3% | |
| Potassium | 358.39mg | 12% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.13g | 61% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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