Directions:
- Combine first 6 ingredients in a small bowl; stir well. Press mixture evenly onto all sides of lamb chops; place chops on a plate. Cover and marinate in refrigerator 1 to 2 hours.
- Combine vinegar and next 3 ingredients in a small saucepan; bring to a boil over low heat. Cook 1 minute; remove from heat, and let cool. Strain through a wire mesh strainer, reserving liquid.
- Preheat broiler.
- Arrange chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 7 to 8 minutes on each side or to desired degree of doneness. To serve, spoon vinegar mixture over lamb chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 159.97mg | 7% | |
| Potassium | 64.61mg | 1% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.72 Kcal (966 kJ) | ||
| Calories from fat | 139.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 11% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 8% | |
| Sodium | 331.5mg | 7% | |
| Potassium | 133.88mg | 1% | |
| Total Carbs | 11.39g | 2% | |
| Sugars | 9.04g | 17% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 9.62g | 9% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.9mg | 5% | |
| Calcium | 40.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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