Directions:
- In a small saucepan, bring vinegar, oil, basil, oregano and garlic salt to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Meanwhile, place beans and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until crisp-tender; drain.
- Pour vinegar mixture over beans; sprinkle with almonds and Parmesan cheese. Toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.68 Kcal (962 kJ) | ||
| Calories from fat | 199.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 156.03mg | 7% | |
| Potassium | 118.28mg | 3% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 296.61 Kcal (1242 kJ) | ||
| Calories from fat | 257.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 34% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 201.5mg | 7% | |
| Potassium | 152.74mg | 3% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.14g | 4% | |
| Dietary Fiber | 1.95g | 6% | |
| Protein | 6.55g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 139mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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