Pasta With Vegetables Recipe

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Ingredients:

Serving

1 (15 oz) can of del monte pasta ready tomatoes
1/2 cup diced onion
1/2 cup sliced white mushroom (canned are also okay)
1 cup sliced zucchini or 1 cup yellow squash
2 tsp olive oil
1 1/2 tsp dried basil
1/2 tsp dried oregano
1 tsp garlic salt
1/4 lb dry pasta ( rotini or penne are best)
salt and pepper

Directions:

Prepare pasta as indicated on package, drain and set aside.
In the meantime, place zucchini and yellow squash in small cooking pot, add enough water to cover, place pot over high heat, cover pot and steam until squash is tender (approximately 10 minutes), then drain and set aside.
Coat frying pan with olive oil and place pan over medium heat.
Add onion to frying pan and saute until translucent (approximately 5 minutes).
Add mushrooms and garlic salt to onion and saute for another 3 to 5 minutes.
Add canned tomatoes, steamed squash, basil, and oregano and simmer for another 5 to 10 minutes.
Add salt and pepper to taste.
Serve tomato mixture over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.67 Kcal (1242 kJ)
Calories from fat	50.98 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Sodium	331.8mg	14%
Potassium	862.21mg	18%
Total Carbs	54.7g	18%
Sugars	3.22g	13%
Dietary Fiber	8.81g	35%
Protein	8.7g	17%
Vitamin C	43.6mg	73%
Vitamin A	0.1mg	4%
Iron	2.6mg	14%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	116.61 Kcal (488 kJ)
Calories from fat	20.04 Kcal
		% Daily Value*
Total Fat	2.23g	9%
Sodium	130.42mg	14%
Potassium	338.92mg	18%
Total Carbs	21.5g	18%
Sugars	1.26g	13%
Dietary Fiber	3.46g	35%
Protein	3.42g	17%
Vitamin C	17.1mg	73%
Iron	1mg	14%
Calcium	24.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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