Pasta Rustica With Chicken Sausage and Three Cheeses Recipe

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Pasta Rustica With Chicken Sausage and Three Cheeses
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Ingredients:

Directions:

  1. In a large Dutch oven, heat the oil over medium heat. Add the onion and cook until golden, about 5 minutes.
  2. Add the garlic and cook, stirring, for 1 minute.
  3. Add the sausage and cook, breaking it up into bite-sized pieces with the side of a spoon, until the sausage loses its pink color, about 6 minutes.
  4. Stir in the basil, oregano, and red pepper flakes.
  5. Add the tomatoes with their puree and the water and bring to a boil.
  6. Reduce the heat to medium-low and simmer uncovered, stirring occasionally, until slightly thickened, about 30 minutes. Taste and adjust the seasoning.
  7. Preheat the oven to 350°F Lightly oil a shallow 3-quart (3-l) baking dish.
  8. Bring a large pot three-fourths full of water to a boil. Salt the water, add the pasta, stir well, and cook until barely al dente, about 10-12 minutes. Do not overcook. Drain well.
  9. In a large bowl, toss the pasta with the sauce, ricotta, and fontina cheese. Spread in the prepared baking dish and sprinkle with the Parmesan.
  10. Bake until the cheeses are melted and the tips of the pasta are crusty, about 30 minutes. Remove from the oven and let stand for 5 minutes.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.77 Kcal (2109 kJ)
Calories from fat 342.94 Kcal
% Daily Value*
Total Fat 38.1g 59%
Cholesterol 124.46mg 41%
Sodium 912.97mg 38%
Potassium 191.69mg 4%
Total Carbs 11.92g 4%
Sugars 2.05g 8%
Dietary Fiber 2.72g 11%
Protein 26.51g 53%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 395.5mg 40%
Amount Per 100 g
Calories 189.67 Kcal (794 kJ)
Calories from fat 129.12 Kcal
% Daily Value*
Total Fat 14.35g 59%
Cholesterol 46.86mg 41%
Sodium 343.73mg 38%
Potassium 72.17mg 4%
Total Carbs 4.49g 4%
Sugars 0.77g 8%
Dietary Fiber 1.02g 11%
Protein 9.98g 53%
Vitamin C 0.4mg 2%
Iron 0.3mg 4%
Calcium 148.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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