Ingredients:
- 2 boneless skinless chicken breast halves (1/2 lb)
- 4 cups torn romaine
- caesar salad croutons , optional
Directions:
- Brush chicken with oil. Combine the basil, oregano, garlic salt if desired, pepper and paprika; sprinkle over chicken. Grill, uncovered, over medium-low heat for 12-15 minutes or until a meat thermometer reads 170°, turning several times.
- Arrange romaine and tomato on plates. Cut chicken into strips; arrange over salads. Drizzle with dressing. Sprinkle with croutons if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.69 Kcal (702 kJ) | ||
| Calories from fat | 71.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 423.89mg | 18% | |
| Potassium | 439.94mg | 9% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 12% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 22% | |
| Sodium | 257.4mg | 18% | |
| Potassium | 267.16mg | 9% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 14.1g | 46% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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