Herbed Broccoli Recipe

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Ingredients:

Serving

1 lb broccoli , cut into flowerets (4 cups)
2 tbsp olive or vegetable oil
1 tsp chopped fresh or 1/4 tsp dried basil leaves
1 tsp chopped fresh or 1/4 tsp dried oregano leaves
1/2 tsp salt
1 clove garlic, finely chopped
2 roma tomatoes, seeded & chopped

Directions:

Heat 1 inch water to boiling in 10-inch skillet. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
Heat oil in same skillet over medium heat. Stir in remaining ingredients. Heat about 1 minute, stirring frequently, until hot. Add broccoli; toss gently.
** 2 packages (10 ounces each) frozen chopped broccoli, cooked and drained, can be substituted for the fresh broccoli. Omit step 1; cook broccoli as directed on package.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.05 Kcal (239 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	445.12mg	19%
Potassium	445.66mg	9%
Total Carbs	9.98g	3%
Sugars	3.29g	13%
Dietary Fiber	4.12g	16%
Protein	3.89g	8%
Vitamin C	105.5mg	176%
Iron	1.4mg	8%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	37.11 Kcal (155 kJ)
Calories from fat	6.64 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Sodium	289.6mg	19%
Potassium	289.96mg	9%
Total Carbs	6.49g	3%
Sugars	2.14g	13%
Dietary Fiber	2.68g	16%
Protein	2.53g	8%
Vitamin C	68.6mg	176%
Iron	0.9mg	8%
Calcium	45.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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