Directions:
- Cook pasta shells Preheat the oven to 350 degrees.
- Combine mozzarella cheese, Parmesan, and the next eight ingredients in a large bowl.
- Spoon cheese mixture evenly into cooked shells.
- Arrange the stuffed shells in a 13x9 inch baking dish coated with cooking spray.
- Pour the marinara sauce over the stuffed shells and sprinkle with one cup mozzarella.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.67 Kcal (1799 kJ) | ||
| Calories from fat | 147.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 171.5mg | 57% | |
| Sodium | 1093.73mg | 46% | |
| Potassium | 510.25mg | 11% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 42.09g | 84% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 769.8mg | 77% | |
| Amount Per 100 g | |||
| Calories | 154.97 Kcal (649 kJ) | ||
| Calories from fat | 53.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 25% | |
|---|---|---|---|
| Cholesterol | 61.85mg | 57% | |
| Sodium | 394.47mg | 46% | |
| Potassium | 184.03mg | 11% | |
| Total Carbs | 10.09g | 9% | |
| Sugars | 3.13g | 35% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 15.18g | 84% | |
| Vitamin C | 3.8mg | 18% | |
| Iron | 1mg | 15% | |
| Calcium | 277.7mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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