Ingredients:
- 1 roasted red pepper minced (can use jarred if desired)
- generous handful of grated parmesan
Directions:
- Made vinaigrette one hour ahead of time to allow flavors to mellow.
- Whisk sherry vinegar with honey, pepper, mustard and anchovy.
- Add oil whisking all the while.
- Stir in herbs to infuse the oil and vinegar mixture.
- Let stand.
- *Just before you pour the dressing over the hot rice, whisk again*
- Cook the rice in the chicken stock according to package directions with the two whole cloves of garlic in the stock
- (you could tie together the parsley stems and some peppercorns here if you want, I usually skip the step of a bouquet garnet in the rice prep)
- While the rice is cooking, prep the other ingredients.
- Put the shallots, green onions, artichokes, peas, roasted pepper and capers in the bottom of a large salad bowl.
- When rice is complete and still hot, fish out the garlic cloves and mince and add to the other salad ingredients in the bowl.
- Whisk dressing and add to hot rice. Don't add it all.
- Just enough to moisten the hot rice but not drown it.
- Allow it to cool to near room temp. You just don't want it steaming hot dumped on the other veggies.
- Add to salad bowl ingredients and toss gently to combine.
- Chill one hour at least. I usually chill it for two or three.
- Before service, add parsley and basil leaves.
- Toss again, adding more dressing as necessary to moisten lightly.
- Serve with shaved parmesan or a handful of grated parmesan over the top.
- Very nice with grilled seafood. Love it paired with shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.06 Kcal (679 kJ) | ||
| Calories from fat | 125.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 130.79mg | 5% | |
| Potassium | 162.61mg | 3% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 112.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 21% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 117.67mg | 5% | |
| Potassium | 146.3mg | 3% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 3.79g | 17% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 2.13g | 5% | |
| Vitamin C | 13.5mg | 25% | |
| Iron | 2.7mg | 17% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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