Sancocho Beef Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb beef stew meat or 1 lb boneless pork roast , cut into 3/4 inch pieces
2 tbsp cooking oil
1 medium onion, sliced and separated into rings
2 garlic cloves, minced
4 cups water
1/2 lb chorizo sausage
1 medium winter squash, peeled and cubed (3 cups)
1 medium yam, peeled and cubed (1 cup)
1 large plantain, peeled and sliced (1 cup)
1 large green pepper, sliced
1 (9 oz) package frozen green beans ( may use fresh)
1 (8 3/4 oz) can whole kernel corn
1 (7 1/2 oz) can tomatoes, cut up
1/2 tsp chili powder
1/4 tsp ground coriander
1 tsp salt
additional salt and pepper

Directions:

In a Dutch oven, brown the beef, half at a time, in hot oil; remove frm the pan, reserving the drippings.
To the drippings, add the onion and garlic; cook until tender but do not brown. Return the meat to the pan. Add 4 cups of water. Bring to a boil; reduce heat. Cover and simmer for 1 hour.
Stir in the chorizo or Italian sausage, squash, yam, plantain, green pepper, green beans, undrained corn, undrained tomatoes, chili powder, coriander, and 1 tsp salt. Cover and simmer for 15 to 20 minutes or until the meat and vegetables are tender. Skim off the fat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.03 Kcal (1336 kJ)
Calories from fat	168.96 Kcal
		% Daily Value*
Total Fat	18.77g	29%
Cholesterol	54.99mg	18%
Sodium	613.87mg	26%
Potassium	556.74mg	12%
Total Carbs	18.45g	6%
Sugars	4.85g	19%
Dietary Fiber	3.56g	14%
Protein	18.91g	38%
Vitamin C	29.4mg	49%
Iron	0.8mg	4%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	98.31 Kcal (412 kJ)
Calories from fat	52.07 Kcal
		% Daily Value*
Total Fat	5.79g	29%
Cholesterol	16.95mg	18%
Sodium	189.17mg	26%
Potassium	171.57mg	12%
Total Carbs	5.69g	6%
Sugars	1.5g	19%
Dietary Fiber	1.1g	14%
Protein	5.83g	38%
Vitamin C	9.1mg	49%
Iron	0.2mg	4%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Pilau

Beef stew meat , cut into 3/4 inch pieces, Cooking oil and 9 more..
Black Bean Soup

Green pepper, chopped, Red pepper, chopped and 17 more..
Herbed Beef Stew and Dumplings

Beef stew meat, cut into 1/2-inch cubes, Canola oil and 21 more..
Savory Beef Paprika

Beef stew meat, cut into 3/4-inch cubes, Vegetable oil and 12 more..
Monkeygland Sauce for Steak

Oil, Onion, diced, Garlic, finely chopped, Water and 7 more..
Curried Ground Beef

Oil, Onions, chopped, Minced fresh garlic and 12 more..
Meatless Jambalaya

Oil, Coarsely chopped onion and 11 more..
Cottage Pie-Simply the Best

Cooking oil, Onions, finely chopped, Garlic (optional) and 12 more..
White Chicken Chili

Oil, Onion, diced, Garlic cloves, minced and 11 more..
Punjabi Rajma (Kidney Beans)

Cooked red kidney beans, Oil, Cumin seed and 11 more..
Diann's Chili Vegetable Soup

Ground beef, Stalks celery, chopped, Onion, chopped and 10 more..
Curried Sausages

Links sausages (beef, chicken, lamb or pork sausages), Oil and 14 more..
Chili

Lean ground beef, Green pepper, Red pepper, Onion and 13 more..