Amount Per 1 Serving | |||
Calories | 252.79 Kcal (1058 kJ) | ||
Calories from fat | 36.73 Kcal | ||
% Daily Value* | |||
Total Fat | 4.08g | 6% | |
---|---|---|---|
Cholesterol | 7.63mg | 3% | |
Sodium | 405.51mg | 17% | |
Potassium | 17.38mg | 0% | |
Total Carbs | 49.95g | 17% | |
Sugars | 0.05g | 0% | |
Dietary Fiber | 3.08g | 12% | |
Protein | 5.46g | 11% | |
Vitamin C | 2.9mg | 5% | |
Iron | 215.5mg | 1197% | |
Calcium | 29.1mg | 3% |
Amount Per 100 g | |||
Calories | 147.91 Kcal (619 kJ) | ||
Calories from fat | 21.49 Kcal | ||
% Daily Value* | |||
Total Fat | 2.39g | 6% | |
---|---|---|---|
Cholesterol | 4.47mg | 3% | |
Sodium | 237.26mg | 17% | |
Potassium | 10.17mg | 0% | |
Total Carbs | 29.23g | 17% | |
Sugars | 0.03g | 0% | |
Dietary Fiber | 1.8g | 12% | |
Protein | 3.19g | 11% | |
Vitamin C | 1.7mg | 5% | |
Iron | 126.1mg | 1197% | |
Calcium | 17mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.