Directions:
- Place all ingredients in airtight plastic bag with these directions.
- Mix with 2 cups cold water and 1 tablespoon butter in heavy saucepan.
- Bring to a boil over high heat, stirring once with a fork.
- Reduce heat, cover and simmer 12 to 14 minutes, or until all liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.82 Kcal (1067 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 2133.59mg | 89% | |
| Potassium | 405.81mg | 9% | |
| Total Carbs | 45.75g | 15% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.05 Kcal (168 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 335.35mg | 89% | |
| Potassium | 63.78mg | 9% | |
| Total Carbs | 7.19g | 15% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 2.46g | 31% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.5mg | 18% | |
| Calcium | 6.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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