Directions:
- Combine marinade ingredients in plastic bag; add meat, turning to coat. Close bag securely and marinate in refrigerator one hour, turning occasionally.
- Preheat oven broiler.
- Remove meat from marinade; discard marinade.
- Place meat on rack in broiler pan so that surface of meat is three to four inches from heat. Broil 12 to 16 minutes per side for medium-rare to medium doneness.
- Carve into slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.46 Kcal (969 kJ) | ||
| Calories from fat | 94.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 5.34mg | 0% | |
| Potassium | 39.06mg | 1% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.08 Kcal (670 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 16% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 27.01mg | 1% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 2.2g | 13% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.63g | 54% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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