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Herb-Marinated Chicken Breasts Recipe

Herb-Marinated Chicken Breasts Recipe

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Ingredients:

Serving

1/2 small sweet onion, minced
3 garlic cloves, minced
1/4 cup olive oil
2 tbsp chopped fresh basil
1 tbsp chopped fresh thyme
1 tbsp chopped fresh rosemary
1 tsp salt
1/2 tsp dried crushed red pepper
1 3/4 lb skinned and boned chicken breasts
1 lemon, halved

Directions:

Place first 8 ingredients in a 2-gal. zip-top plastic bag, and squeeze bag to combine. Add chicken; seal bag, and chill 30 minutes to 1 hour and 30 minutes. Remove chicken from marinade, discarding marinade.
Preheat grill to 400° to 450° (high) heat. Grill chicken, covered with grill lid, 7 minutes on each side or until done. Remove from grill; squeeze juice from lemon over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1778.11 Kcal (7445 kJ)
Calories from fat	1138.3 Kcal
		% Daily Value*
Total Fat	126.48g	195%
Cholesterol	456.51mg	152%
Sodium	3466.06mg	144%
Potassium	358.44mg	8%
Total Carbs	22.62g	8%
Sugars	10.17g	41%
Dietary Fiber	4.29g	17%
Protein	143.61g	287%
Vitamin C	49mg	82%
Iron	1.4mg	8%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	161.79 Kcal (677 kJ)
Calories from fat	103.57 Kcal
		% Daily Value*
Total Fat	11.51g	195%
Cholesterol	41.54mg	152%
Sodium	315.37mg	144%
Potassium	32.61mg	8%
Total Carbs	2.06g	8%
Sugars	0.93g	41%
Dietary Fiber	0.39g	17%
Protein	13.07g	287%
Vitamin C	4.5mg	82%
Iron	0.1mg	8%
Calcium	8.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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