Directions:
- Combine first 6 ingredients; sprinkle evenly over both sides of fillets. Arrange fish on a lightly greased rack in a broiler pan. Sprinkle evenly with garlic. Arrange lemon slices over fish.
- Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork. Drizzle with Lemon Vinaigrette.
- Note: Nutritional analysis does not include vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.86 Kcal (2897 kJ) | ||
| Calories from fat | 166.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 5015.71mg | 209% | |
| Potassium | 1706.03mg | 36% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 110.91g | 222% | |
| Vitamin C | 65.6mg | 109% | |
| Iron | 3.7mg | 21% | |
| Calcium | 293.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 66.46 Kcal (278 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 29% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 136% | |
| Sodium | 481.83mg | 209% | |
| Potassium | 163.89mg | 36% | |
| Total Carbs | 1.51g | 5% | |
| Sugars | 0.35g | 15% | |
| Dietary Fiber | 0.51g | 21% | |
| Protein | 10.65g | 222% | |
| Vitamin C | 6.3mg | 109% | |
| Iron | 0.4mg | 21% | |
| Calcium | 28.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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