Herb-Rubbed Grilled Chicken Recipe

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Herb-Rubbed Grilled Chicken
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Ingredients:

Directions:

  1. In small bowl, combine all herbs/spices. Sprinkle evenly over chicken and rub in with fingers.
  2. Grill bone side up on lightly greased rack of uncovered grill directly over medium heat for 35-45 minutes until tender and no longer pink, turning once halfway through cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.52 Kcal (1869 kJ)
Calories from fat 312.06 Kcal
% Daily Value*
Total Fat 34.67g 53%
Cholesterol 197.96mg 66%
Sodium 379.52mg 16%
Potassium 4.17mg 0%
Total Carbs 0.26g 0%
Sugars 0g 0%
Dietary Fiber 0.15g 1%
Protein 47.04g 94%
Vitamin C 0.2mg 0%
Vitamin A 2.5mg 82%
Iron 2.7mg 15%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 213.9 Kcal (896 kJ)
Calories from fat 149.49 Kcal
% Daily Value*
Total Fat 16.61g 53%
Cholesterol 94.83mg 66%
Sodium 181.8mg 16%
Potassium 2mg 0%
Total Carbs 0.12g 0%
Sugars 0g 0%
Dietary Fiber 0.07g 1%
Protein 22.54g 94%
Vitamin C 0.1mg 0%
Vitamin A 1.2mg 82%
Iron 1.3mg 15%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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