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Herb-Crusted Red Snapper Recipe

Herb-Crusted Red Snapper Recipe

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Ingredients:

Serving

1 tbsp dry bread crumbs
1 tsp dried basil
1 tsp paprika
1/2 tsp salt
1/2 tsp fennel seeds
1/2 tsp dried thyme
1/2 tsp dried oregano
1/4 tsp pepper
1/4 tsp crushed red pepper flakes
2 red snapper fillets (5 oz each), skin removed
2 tsp canola oil

Directions:

In a food processor, combine the first nine ingredients; cover and process until fennel is finely ground. Transfer to a shallow bowl; dip fillets in herb mixture, coating both sides.
In a heavy skillet over medium-high heat, cook fillets in oil for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.1 Kcal (1169 kJ)
Calories from fat	64.11 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	80.66mg	27%
Sodium	747.38mg	31%
Potassium	969.52mg	21%
Total Carbs	4.02g	1%
Sugars	0.36g	1%
Dietary Fiber	1.18g	5%
Protein	46.62g	93%
Vitamin C	5.1mg	9%
Iron	1.3mg	7%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	121.06 Kcal (507 kJ)
Calories from fat	27.81 Kcal
		% Daily Value*
Total Fat	3.09g	11%
Cholesterol	34.99mg	27%
Sodium	324.17mg	31%
Potassium	420.52mg	21%
Total Carbs	1.74g	1%
Sugars	0.16g	1%
Dietary Fiber	0.51g	5%
Protein	20.22g	93%
Vitamin C	2.2mg	9%
Iron	0.5mg	7%
Calcium	44.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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