Directions:
- In a large bowl, combine all ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour.
- In a large skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until no longer pink. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.11 Kcal (361 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 184.61mg | 8% | |
| Potassium | 125.47mg | 3% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 71.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 7% | |
|---|---|---|---|
| Cholesterol | 73.03mg | 14% | |
| Sodium | 321.76mg | 8% | |
| Potassium | 218.68mg | 3% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 18.84g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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