Directions:
- Preheat broiler.
- Combine mustard and dressing, stirring with a whisk.
- Arrange fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush half of mustard mixture over fish. Broil fish 8 minutes or until fish flakes easily when tested with a fork.
- While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Cover and cook 2 minutes. Add half of spinach; cover and cook 1 minute or until spinach wilts. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Stir well to combine. Serve fish over spinach mixture; serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.36 Kcal (345 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 4% | |
| Sodium | 269.18mg | 11% | |
| Potassium | 674.73mg | 14% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 2.4mg | 14% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.94 Kcal (184 kJ) | ||
| Calories from fat | 4.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 4% | |
| Sodium | 143.61mg | 11% | |
| Potassium | 359.98mg | 14% | |
| Total Carbs | 4.35g | 3% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 4.88g | 18% | |
| Vitamin C | 15.9mg | 50% | |
| Iron | 1.3mg | 14% | |
| Calcium | 50.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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