Italian Chicken Breasts Recipe

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Italian Chicken Breasts
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Ingredients
9
Count
Nutrition
237
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. HEAT oven to 400 Degrees F.
  2. Spray 15x10x1-inch baking pan with no stick cooking spray.
  3. MIX cheese, crumbs and seasonings.
  4. Dip chicken in butter; coat with crumb mixture. Place in prepared pan.
  5. BAKE 20 to 25 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.18 Kcal (993 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 103.3mg 34%
Sodium 785.78mg 33%
Potassium 434.17mg 9%
Total Carbs 2.8g 1%
Sugars 0.22g 1%
Dietary Fiber 0.23g 1%
Protein 34.46g 69%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 134.74 Kcal (564 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 17%
Cholesterol 58.69mg 34%
Sodium 446.4mg 33%
Potassium 246.65mg 9%
Total Carbs 1.59g 1%
Sugars 0.12g 1%
Dietary Fiber 0.13g 1%
Protein 19.58g 69%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 75.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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