Herb Butter Served on Steaks (Jamie Oliver) Recipe

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Herb Butter Served on Steaks (Jamie Oliver)
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Ingredients
11
Count
Nutrition
1064
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 200C degrees/400 degrees F/ Gas Mark 6.
  2. Remove some of the rosemary leaves from the stalks by running your thumb and forefinger down the length of the stalk. Sharpen the ends of the rosemary skewer to make them into little arrows, then pierce them through the beef to flavor it. Chop up the rosemary leaves and press onto the beef on both sides. Cover and allow to stand for 1/2 hour until room temperature. (Beef tastes better if cooked at room temperature.)
  3. Make the butter by bashing the garlic, summer savory and a pinch of salt in a pestle and mortar, then combine with the softened butter, mixing to flavor all of it. Put into buttered paper, roll into a sausage shape, and chill.
  4. Cook the potatoes in boiling, salted water for about 10 to 15 minutes. Drain, then toss in the colander to chuff up.
  5. Drizzle some oil over the beef and pat onto both sides. Heat a frying pan suitable for the oven, and cook the beef for 1 minute on each side. Remove from the pan, add the potatoes with some rosemary and bashed garlic, salt and pepper, then put the beef back into the pan. Put the pan into the oven and roast the beef and potatoes for about 30 minutes.
  6. To serve, slice the meat and place 2 slices of the butter on top. (Freeze the remaining butter.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1063.75 Kcal (4454 kJ)
Calories from fat 488.68 Kcal
% Daily Value*
Total Fat 54.3g 84%
Cholesterol 159.06mg 53%
Sodium 172.65mg 7%
Potassium 1008.79mg 21%
Total Carbs 64.49g 21%
Sugars 12.54g 50%
Dietary Fiber 7.76g 31%
Protein 74.17g 148%
Vitamin C 69.5mg 116%
Vitamin A 0.9mg 31%
Iron 6.8mg 38%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 317.73 Kcal (1330 kJ)
Calories from fat 145.96 Kcal
% Daily Value*
Total Fat 16.22g 84%
Cholesterol 47.51mg 53%
Sodium 51.57mg 7%
Potassium 301.31mg 21%
Total Carbs 19.26g 21%
Sugars 3.75g 50%
Dietary Fiber 2.32g 31%
Protein 22.15g 148%
Vitamin C 20.8mg 116%
Vitamin A 0.3mg 31%
Iron 2mg 38%
Calcium 21.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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