Directions:
- In a wok or large heavy skillet, heat the oil. Quickly stir-fry the onion and garlic. Add the chicken and cook for a few minutes until just done. Push chicken to sides of wok. Scramble the eggs in the wok. Push to sides. Add shrimp, mushrooms, bean sprouts, broccoli, parsley, and rice. Mix the chicken and eggs and stir-fry 4 to 5 minutes. Add the soy sauce, basil and pepper. Stir-fry for another 2 to 3 minutes. Garnish with green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1157.75 Kcal (4847 kJ) | ||
| Calories from fat | 420.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.72g | 72% | |
|---|---|---|---|
| Cholesterol | 476.46mg | 159% | |
| Sodium | 5161.57mg | 215% | |
| Potassium | 2163.64mg | 46% | |
| Total Carbs | 103.98g | 35% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 15.65g | 63% | |
| Protein | 89.83g | 180% | |
| Vitamin C | 104.4mg | 174% | |
| Iron | 11.2mg | 62% | |
| Calcium | 243.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 101.59 Kcal (425 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 72% | |
|---|---|---|---|
| Cholesterol | 41.81mg | 159% | |
| Sodium | 452.91mg | 215% | |
| Potassium | 189.85mg | 46% | |
| Total Carbs | 9.12g | 35% | |
| Sugars | 1.31g | 60% | |
| Dietary Fiber | 1.37g | 63% | |
| Protein | 7.88g | 180% | |
| Vitamin C | 9.2mg | 174% | |
| Iron | 1mg | 62% | |
| Calcium | 21.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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