Directions:
- Chop onions and celery, we like it chunky.
- Add to large dutch oven.
- Add ground beef, salt and pepper and brown, breaking it into small pieces. (can even use frozen meat in a hurry).
- When beef is cooked through drain off the fat.
- Get out your can opener and give your wrists a work out.
- Dump (DON'T DRAIN!) all cans into pot and stir.
- Add chili powder and crushed red pepper (these are the little flaky pepper seeds you get in the spice aisle, not the fresh garden vegetable).
- Cook till bubbling, stir frequently (or you can add to a crock pot to cook all day) - the longer it cooks the better it tastes, and leftovers are better yet!
- Enjoy!
- Serve with some cornbread (I use Jiffy in a pinch) will satisfy a big crowd!
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.79 Kcal (606 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 189.18mg | 8% | |
| Potassium | 372.82mg | 8% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 10% | |
| Sodium | 190.51mg | 8% | |
| Potassium | 375.44mg | 8% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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