Heavenly Chicken in Sauce Recipe

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Ingredients:

Serving

3 tbsp butter
1 onion, diced
1/4 tsp minced garlic
1/4-1/2 tsp chili seasoning mix
1 -2 pinch kosher salt
1/8 tsp fresh ground pepper , to taste
1 pinch cumin
1 pinch cardamom
1 pinch turmeric
1 pinch cinnamon
1 pinch nutmeg
1 pinch clove
18 oz chicken breasts, cut into 1-inch cubes (boneless or skinless )
3/4 cup unsweetened coconut milk , well shaken
1 cup rice
2 cups water
1/2 tsp olive oil
1/2 tsp kosher salt

Directions:

Start onion and garlic cooking over med-hi heat in pan large enough to hold chicken. Start rice according to your package directions.
Meanwhile mix together spices and sprinkle them over cubed chicken.
Add chicken to pan and cook, stirring frequently, about 8 minutes or until no longer pink.
Add coconut milk and bring to a good simmer, then turn down to med and cook for about 5 more minutes.
Taste and adjust seasonings as desired. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.32 Kcal (2120 kJ)
Calories from fat	219.52 Kcal
		% Daily Value*
Total Fat	24.39g	38%
Cholesterol	98.17mg	33%
Sodium	733.75mg	31%
Potassium	573.32mg	12%
Total Carbs	44.11g	15%
Sugars	2.49g	10%
Dietary Fiber	2.13g	9%
Protein	30.29g	61%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	133.22 Kcal (558 kJ)
Calories from fat	57.76 Kcal
		% Daily Value*
Total Fat	6.42g	38%
Cholesterol	25.83mg	33%
Sodium	193.06mg	31%
Potassium	150.85mg	12%
Total Carbs	11.61g	15%
Sugars	0.66g	10%
Dietary Fiber	0.56g	9%
Protein	7.97g	61%
Vitamin C	0.9mg	6%
Iron	0.8mg	17%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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