Directions:
- Mix well and form into patties.
- Grill or pan fry until lightly browned on both sides.
- Serve with carmelized onions (onions sauted in oil over low heat until nicely browned).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.71 Kcal (1104 kJ) | ||
| Calories from fat | 120.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 125.36mg | 42% | |
| Sodium | 691.37mg | 29% | |
| Potassium | 834.79mg | 18% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 26.63g | 53% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.74 Kcal (656 kJ) | ||
| Calories from fat | 71.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 21% | |
|---|---|---|---|
| Cholesterol | 74.51mg | 42% | |
| Sodium | 410.92mg | 29% | |
| Potassium | 496.16mg | 18% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 2.64g | 18% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 15.83g | 53% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.9mg | 18% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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