Heavenly Chicken and Vegetables Recipe

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Heavenly Chicken and Vegetables
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Ingredients
12
Count
Nutrition
266
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Season chicken strips with salt and pepper, then saute' in butter until browned.
  2. Add onions and mushrooms, continue cooking 2 minutes longer.
  3. Stir in sherry, peas, and broth; cover and simmer about 20 minutes.
  4. Add tomatoes.
  5. Dissolve cornstarch in mushroom liquid and stir into chicken mixture.
  6. Cook, stirring frequently, about 5 minutes longer.
  7. Serve over beds of fluffy rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.63 Kcal (1112 kJ)
Calories from fat 55.77 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 56.59mg 19%
Sodium 1081.27mg 45%
Potassium 497.55mg 11%
Total Carbs 25.02g 8%
Sugars 3.55g 14%
Dietary Fiber 3.45g 14%
Protein 20.71g 41%
Vitamin C 14.2mg 24%
Iron 1.5mg 8%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 83.53 Kcal (350 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 10%
Cholesterol 17.79mg 19%
Sodium 340mg 45%
Potassium 156.45mg 11%
Total Carbs 7.87g 8%
Sugars 1.12g 14%
Dietary Fiber 1.08g 14%
Protein 6.51g 41%
Vitamin C 4.5mg 24%
Iron 0.5mg 8%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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