Directions:
- Mix together butter, parmesan cheese, and miracle whip. Set aside.
- Rinse and pat dry fillet. Place on cookie sheet. Sprinkle with lemon juice, and diced green onion. Broil fish in oven for about 5-7 minutes on high or until fish flakes easily. Watch closely to avoid burning!
- Remove from oven and drain liquid off the cookie sheet.
- Spread butter mixture over fish. Sprinkle with paprika.
- Place in oven for another 5-7 minutes until butter begins to brown. Watch to avoid burning!
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1500.49 Kcal (6282 kJ) | ||
| Calories from fat | 621.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.07g | 106% | |
|---|---|---|---|
| Cholesterol | 45.17mg | 15% | |
| Sodium | 293.57mg | 12% | |
| Potassium | 33.92mg | 1% | |
| Total Carbs | 94.15g | 31% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 125.28g | 251% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 931.76 Kcal (3901 kJ) | ||
| Calories from fat | 386 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.89g | 106% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 15% | |
| Sodium | 182.3mg | 12% | |
| Potassium | 21.06mg | 1% | |
| Total Carbs | 58.47g | 31% | |
| Sugars | 5.5g | 35% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 77.79g | 251% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 90.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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