Hearty Taco Soup Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef or 1 1/2 lbs ground turkey or 1 1/2 lbs chorizo sausage
1/2 cup chopped onion
1/2 cup chicken broth
1 (16 oz) can stewed tomatoes
1 (16 oz) can red kidney beans, drained
1 (15 1/4 oz) can whole kernel corn , eg 1 package. frozen corn instead of canned (drain part of liquid)
1 (18 oz) can tomato sauce
1/4 cup taco sauce
1 -2 tsp chili powder (to your spicy level)
1 tsp garlic powder
4 -5 dashes tabasco sauce

Directions:

Brown ground beef and onion, drain. Add remaining ingredients and simmer, about 20 minutes. Put in soup bowls. Top with: sour cream, cheddar cheese, crushed fritos, sliced green onions, guacamole (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.33 Kcal (1040 kJ)
Calories from fat	134.4 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Cholesterol	70.29mg	23%
Sodium	325.12mg	14%
Potassium	465mg	10%
Total Carbs	6.15g	2%
Sugars	1.88g	8%
Dietary Fiber	1.31g	5%
Protein	22.71g	45%
Vitamin C	3.2mg	5%
Iron	2.6mg	14%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	140.9 Kcal (590 kJ)
Calories from fat	76.26 Kcal
		% Daily Value*
Total Fat	8.47g	23%
Cholesterol	39.88mg	23%
Sodium	184.47mg	14%
Potassium	263.84mg	10%
Total Carbs	3.49g	2%
Sugars	1.07g	8%
Dietary Fiber	0.75g	5%
Protein	12.89g	45%
Vitamin C	1.8mg	5%
Iron	1.5mg	14%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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