Taco Casserole Recipe

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Taco Casserole
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Ingredients
11
Count
Nutrition
688
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook beef and drain. Stir in beans, tomato sauce, taco sauce, chili powder and garlic powder. Heat to boiling. Place chips in ungreased 12x8x2-inch baking dish. Top with beef mixture. Spread with sour cream. Sprinkle with onions, tomatoes and cheese. Bake, uncovered, at 350F for 20-30 minutes or until hot. Arrange additional tortilla chips around edge of casserole. Serve with shredded lettuce, chili peppers and taco sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.11 Kcal (2881 kJ)
Calories from fat 349.99 Kcal
% Daily Value*
Total Fat 38.89g 60%
Cholesterol 80.86mg 27%
Sodium 602.24mg 25%
Potassium 602.4mg 13%
Total Carbs 59.52g 20%
Sugars 2.38g 10%
Dietary Fiber 5.2g 21%
Protein 26.99g 54%
Vitamin C 3.1mg 5%
Iron 3.1mg 17%
Calcium 294.2mg 29%
Amount Per 100 g
Calories 281.66 Kcal (1179 kJ)
Calories from fat 143.26 Kcal
% Daily Value*
Total Fat 15.92g 60%
Cholesterol 33.1mg 27%
Sodium 246.51mg 25%
Potassium 246.57mg 13%
Total Carbs 24.36g 20%
Sugars 0.97g 10%
Dietary Fiber 2.13g 21%
Protein 11.05g 54%
Vitamin C 1.3mg 5%
Iron 1.3mg 17%
Calcium 120.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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