Ingredients:
- 1 lb fully cooked johnsonville polish kielbasa sausage or polish sausage, cut lengthwise in half, then sliced
- 1 tsp creole seasoning
Directions:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cook, uncovered, over medium-high heat until almost tender, about 12-15 minutes. Add beans; cook 5-6 minutes longer or until vegetables are tender. Drain and set aside.
- In the same pan, saute sausage until lightly browned. Add the oil, seasonings and potato mixture; stir gently to combine. Cover and cook on low heat until heated through, stirring occasionally. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.57 Kcal (873 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 186.83mg | 8% | |
| Potassium | 1139.07mg | 24% | |
| Total Carbs | 40.33g | 13% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 5% | |
|---|---|---|---|
| Sodium | 62.67mg | 8% | |
| Potassium | 382.08mg | 24% | |
| Total Carbs | 13.53g | 13% | |
| Sugars | 0.99g | 12% | |
| Dietary Fiber | 2.2g | 26% | |
| Protein | 1.75g | 10% | |
| Vitamin C | 7.8mg | 39% | |
| Iron | 1mg | 16% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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