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Curried Green Beans and Potatoes Recipe

Curried Green Beans and Potatoes Recipe

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Ingredients:

Serving

1 lb red potatoes , halved lengthwise
2 1/2 cups green beans, sliced
1 1/2 tsp curry powder
1/2 tsp salt
1/2 tsp cumin seed, crushed
1/4 tsp ground ginger
1/8 tsp pepper
1 cup low-fat yogurt
1 garlic clove, minced
1 tbsp unsalted peanuts, chopped

Directions:

Slice potato halves.
Place potato slices in a medium saucepan; cover with water, and bring to a boil over medium-high heat.
Cover and cook 5 minutes.
Add green beans, and cook, uncovered, 8 minutes or until the vegetables are tender.
Drain and set aside.
Combine curry and next 4 ingredients in a large nonstick skillet; cook over low heat 5 minutes.
Stir in yogurt and garlic; cook just until mixture is warm.
(Do not overcook or yogurt will separate).
Combine potato mixture and yogurt mixture in a large bowl; toss gently.
Sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.4 Kcal (433 kJ)
Calories from fat	15.1 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	2.45mg	1%
Sodium	239.41mg	10%
Potassium	552mg	12%
Total Carbs	18.69g	6%
Sugars	4.95g	20%
Dietary Fiber	3.11g	12%
Protein	4.92g	10%
Vitamin C	12.4mg	21%
Iron	1.5mg	8%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	64.06 Kcal (268 kJ)
Calories from fat	9.36 Kcal
		% Daily Value*
Total Fat	1.04g	3%
Cholesterol	1.52mg	1%
Sodium	148.32mg	10%
Potassium	341.98mg	12%
Total Carbs	11.58g	6%
Sugars	3.07g	20%
Dietary Fiber	1.92g	12%
Protein	3.05g	10%
Vitamin C	7.7mg	21%
Iron	0.9mg	8%
Calcium	64.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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