Directions:
- Preheat oven 375
- Beat eggs and evaporated milk, add spices and remaining ingredients (Remember the veggie and cooked meat need to be cooled completely before adding to the egg mixture)
- Pour mixture into pie crust
- Bake for about 38 minutes.
- Cool for about 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.95 Kcal (1511 kJ) | ||
| Calories from fat | 215.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 163.62mg | 55% | |
| Sodium | 849mg | 35% | |
| Potassium | 106.34mg | 2% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 21.07g | 42% | |
| Iron | 2.1mg | 12% | |
| Calcium | 497.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 337.97 Kcal (1415 kJ) | ||
| Calories from fat | 201.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 37% | |
|---|---|---|---|
| Cholesterol | 153.2mg | 55% | |
| Sodium | 794.95mg | 35% | |
| Potassium | 99.57mg | 2% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 19.73g | 42% | |
| Iron | 1.9mg | 12% | |
| Calcium | 465.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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