Directions:
- In a small bowl, combine the first five ingredients. Combine the eggs, buttermilk, banana and honey; add to dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with fruit and/or syrup if desired. Yield: 12 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.17 Kcal (1445 kJ) | ||
| Calories from fat | 100.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 64.26mg | 21% | |
| Sodium | 628.21mg | 26% | |
| Potassium | 415.18mg | 9% | |
| Total Carbs | 52.17g | 17% | |
| Sugars | 17.68g | 71% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 235.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 17% | |
|---|---|---|---|
| Cholesterol | 36.01mg | 21% | |
| Sodium | 352.02mg | 26% | |
| Potassium | 232.65mg | 9% | |
| Total Carbs | 29.24g | 17% | |
| Sugars | 9.91g | 71% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 5.9g | 21% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 132mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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