Directions:
- Heat oven to 375 degrees, grease a 9 inch square baking pan.
- Combine flour, cornmeal, sugar, baking powder, baking soda and salt in a large bowl until well blended; make a well in the center In a small bowl, whisk together the egg, buttermilk and melted butter or margarine.
- Pour mixture into well, stir together till moistened.
- Batter should be lumpy Pour batter into prepared pan, spreading evenly.
- With a spoon, dollop the jam over the top of the batter, spacing evenly Bake for 30- 35 minutes or until lightly browned.
- Cool in the pan on wire rack for 15 minutes.
- Cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.09 Kcal (901 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 10% | |
| Sodium | 350.4mg | 15% | |
| Potassium | 356.11mg | 8% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.54g | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 215.03 Kcal (900 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 10% | |
| Sodium | 350.32mg | 15% | |
| Potassium | 356.03mg | 8% | |
| Total Carbs | 38.8g | 13% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.54g | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 151.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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