Directions:
- Dice celery, onion, and potatoes (I use a food processor for the onion and celery, but if you want larger pieces that is fine too).
- Place in saucepan.
- Drain juice from clams and pour over the vegetables.
- Add enough water to cover the vegetables.
- Cook on medium heat until potatoes are tender (about 20 minutes).
- In another medium to large pot melt butter.
- Add flour and half & half.
- Cook mixture stirring constantly until thick and smooth.
- Add the vegetables with the juice and clams to the cream sauce.
- Add salt, pepper (to taste), and sugar.
- Cook a few minutes longer until heated through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.9 Kcal (2516 kJ) | ||
| Calories from fat | 416.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.23g | 71% | |
|---|---|---|---|
| Cholesterol | 123.38mg | 41% | |
| Sodium | 1169.25mg | 49% | |
| Potassium | 526.6mg | 11% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.9mg | 11% | |
| Calcium | 264.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 182.68 Kcal (765 kJ) | ||
| Calories from fat | 126.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 71% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 41% | |
| Sodium | 355.46mg | 49% | |
| Potassium | 160.09mg | 11% | |
| Total Carbs | 12.05g | 13% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 1.4g | 18% | |
| Protein | 3.17g | 21% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 11% | |
| Calcium | 80.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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