Directions:
- Mince Ham in blender or food processor, put aside.
- Make cream sauce by Melting 4 T butter, slowly add while stirring 4T flour & 1/2t salt. When mixed well slowly add 1C skim milk and stir till it is thick.
- Mix Ham, minced onions, parsley and cream sauce.
- Press into an 8x8 pan and refridgerate at least 4 hours.
- Cut into 9 squares, flour squares, dip them in egg/water mixture and then in bread crumbs.
- Fry in canola oil.
- While frying make a second batch of cream sauce, by Melting 4 T butter, slowly add while stirring 4T flour & 1/2t salt. When mixed well slowly add 1C skim milk and stir till it is thick.
- Serve with cream sauce on the side for topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.54 Kcal (3264 kJ) | ||
| Calories from fat | 433.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.19g | 74% | |
|---|---|---|---|
| Cholesterol | 124.61mg | 42% | |
| Sodium | 2817.29mg | 117% | |
| Potassium | 557.1mg | 12% | |
| Total Carbs | 60.18g | 20% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 367.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 224.89 Kcal (942 kJ) | ||
| Calories from fat | 125.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 74% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 42% | |
| Sodium | 812.78mg | 117% | |
| Potassium | 160.72mg | 12% | |
| Total Carbs | 17.36g | 20% | |
| Sugars | 1.71g | 24% | |
| Dietary Fiber | 1.58g | 22% | |
| Protein | 7.28g | 50% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 24% | |
| Calcium | 106mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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