Directions:
- Put vegetables in saucepan and add water to cover. Drain clam juice into saucepan.
- Cook 20 minutes or until potatoes are done.
- In a large pot melt butter. Add flour,half and half, salt, sugar, and pepper to taste. Cook on medium to medium high heat until thickened and smooth, stirring constantly.
- Add juice/water mixture and vegetables. Remove from heat and add clams. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.37 Kcal (2476 kJ) | ||
| Calories from fat | 416.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.23g | 71% | |
|---|---|---|---|
| Cholesterol | 123.38mg | 41% | |
| Sodium | 1163.16mg | 48% | |
| Potassium | 489.25mg | 10% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 261.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 186.05 Kcal (779 kJ) | ||
| Calories from fat | 130.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 71% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 41% | |
| Sodium | 365.94mg | 48% | |
| Potassium | 153.92mg | 10% | |
| Total Carbs | 11.77g | 12% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 1.34g | 17% | |
| Protein | 3.21g | 20% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.6mg | 10% | |
| Calcium | 82.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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