Amager Island Stew (Amagergryde) Recipe

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Ingredients:

Serving

1 lb ham or 1 lb smoked pork butt
16 oz water
1 (16 oz) bag frozen peas and carrots , defrosted
1 lb new potato
1 tbsp butter, melted
2 tsp flour
salt & pepper , to taste
1 bunch parsley , rough chopped

Directions:

Cut the ham or pork into small squares. Peel the potatoes and cut them into small squares.
In a dutch oven, bring the ham and potatoes to a boil and continue cooking until the stew is almost cooked through (15-20 min) and then add the peas and carrots.
Mix the butter and flour and add to the mixture. Return to a boil and boil for 5 minute.
Add salt and pepper. Add the parsley on top of the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.54 Kcal (1828 kJ)
Calories from fat	243.06 Kcal
		% Daily Value*
Total Fat	27.01g	42%
Cholesterol	87mg	29%
Sodium	1519.08mg	63%
Potassium	750.81mg	16%
Total Carbs	27.5g	9%
Sugars	4.89g	20%
Dietary Fiber	3.94g	16%
Protein	21g	42%
Vitamin C	3.9mg	6%
Vitamin A	1.2mg	39%
Iron	2.5mg	14%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	123.49 Kcal (517 kJ)
Calories from fat	68.76 Kcal
		% Daily Value*
Total Fat	7.64g	42%
Cholesterol	24.61mg	29%
Sodium	429.72mg	63%
Potassium	212.39mg	16%
Total Carbs	7.78g	9%
Sugars	1.38g	20%
Dietary Fiber	1.11g	16%
Protein	5.94g	42%
Vitamin C	1.1mg	6%
Vitamin A	0.3mg	39%
Iron	0.7mg	14%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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