Directions:
- Heat butter & oil in dutch oven, add kielbasa and brown over medium heat (use may get excess water, drain but not all of it)
- Remove kielbasa and set aside
- Add carrots, onion, garlic, shallots, and cook over medium heat until softened
- Add all remaining ingredients and kielbasa, bring to boil and reduce heat, cover and simmer for about 2 hours to enhance the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.26 Kcal (968 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 4% | |
| Sodium | 1087.4mg | 45% | |
| Potassium | 672.73mg | 14% | |
| Total Carbs | 30.38g | 10% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 10% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 4% | |
| Sodium | 334.47mg | 45% | |
| Potassium | 206.93mg | 14% | |
| Total Carbs | 9.34g | 10% | |
| Sugars | 3.43g | 45% | |
| Dietary Fiber | 2.4g | 31% | |
| Protein | 2.34g | 15% | |
| Vitamin C | 13.1mg | 71% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 10% | |
| Calcium | 31.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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