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Chicken and Vegetable Casserole Recipe

Chicken and Vegetable Casserole Recipe

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Ingredients:

Serving

2 cloves garlic, minced
1 tsp dried rosemary
1 tbsp chopped fresh parsley
salt and black pepper
3 tbsp olive oil
8 oz fresh mushrooms, halved
2 large potatoes, peeled and cut into 1 inch pieces
2 medium carrots, peeled and cut into 1 inch chunks
1 medium onion , cut into eighths
4 chicken thighs
1/3 cup dry white wine
1/2 cup chicken broth

Directions:

Preheat oven to 400°.
Coat roasting pan with nonstick spray.
In a small bowl, combine the garlic, rosemary, parsley, salt and pepper and oil.
In a large bowl, toss mushrooms, potatoes, carrots and onion with 2 tablespoons of the herb mixture and place vegetables in roasting pan.
Brush remaining herb mixture over chicken pieces.
Place chicken skin side up in roasting pan, arranging vegetables around them.
Bake for 45 minutes, then add wine to roasting pan.
Baste the chicken with pan juices.
Continue to bake 15 minutes longer or until chicken is brown and potatoes are fork tender.
Remove everything to a serving platter and keep warm.
Place pan over medium heat and add chicken broth.
Bring to a simmer, scraping up any browned bits.
Thicken, if desired with a mixture of flour and water.
Pour juices over chicken and vegetables and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.27 Kcal (1722 kJ)
Calories from fat	190.25 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Sodium	340.3mg	14%
Potassium	1177.03mg	25%
Total Carbs	43.1g	14%
Sugars	13.15g	53%
Dietary Fiber	8.34g	33%
Protein	7.43g	15%
Vitamin C	20.3mg	34%
Vitamin A	1.9mg	64%
Iron	2.8mg	15%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	85.07 Kcal (356 kJ)
Calories from fat	39.35 Kcal
		% Daily Value*
Total Fat	4.37g	33%
Sodium	70.39mg	14%
Potassium	243.48mg	25%
Total Carbs	8.92g	14%
Sugars	2.72g	53%
Dietary Fiber	1.72g	33%
Protein	1.54g	15%
Vitamin C	4.2mg	34%
Vitamin A	0.4mg	64%
Iron	0.6mg	15%
Calcium	20.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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