Directions:
- In a small bowl combine the 2 teaspoons of sesame oil with the minced garlic- set aside.
- Using a large stockpot or saucepan, heat the vegetable or peanut oil and then add the carrot, onion and cabbage.
- Gently stir-fry until the vegetables have softened slightly - around 3-5 minutes.
- Add the chicken stock, soy sauce, shredded chicken and green beans. Bring to the boil.
- Once the soup is to the boil, add the sesame soaked garlic and the 2 packets of ramen noodles (do not use the seasoning sachets) and boil until the noodles are cooked. Approx 5 minutes. Stirring occasionally.
- Season with salt and pepper to taste. Stir thru the cilantro (if using). Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.18 Kcal (817 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 738.82mg | 31% | |
| Potassium | 410.44mg | 9% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.98 Kcal (251 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 13% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 3% | |
| Sodium | 227.06mg | 31% | |
| Potassium | 126.14mg | 9% | |
| Total Carbs | 6.57g | 7% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 3.06g | 20% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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