Rabo Encendido(Cuban Oxtail Stew) Recipe

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Rabo Encendido(Cuban Oxtail Stew)
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Ingredients:

Directions:

  1. Coat oxtail pieces with the flour and Cajun seasoning, and sear them in 3 tablespoons oil and remove from the pan.
  2. Then degrease the pan and deglaze with port and reserve for later use.
  3. In a separate pot caramelize the onions, carrot, celery and peppers, then deglaze with the red wine.
  4. Add the oxtails to the vegetables.
  5. Continue by adding in the tomatoes, chipotle, sherry, bay leaves and thyme and simmer for approximately 3 hours.
  6. Season to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1246.35 Kcal (5218 kJ)
Calories from fat 215.93 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 0.63mg 0%
Sodium 3629.5mg 151%
Potassium 573.54mg 12%
Total Carbs 107.73g 36%
Sugars 16.39g 66%
Dietary Fiber 7.1g 28%
Protein 15.41g 31%
Vitamin C 92.4mg 154%
Vitamin A 2.4mg 80%
Iron 40.4mg 224%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 124.52 Kcal (521 kJ)
Calories from fat 21.57 Kcal
% Daily Value*
Total Fat 2.4g 37%
Cholesterol 0.06mg 0%
Sodium 362.62mg 151%
Potassium 57.3mg 12%
Total Carbs 10.76g 36%
Sugars 1.64g 66%
Dietary Fiber 0.71g 28%
Protein 1.54g 31%
Vitamin C 9.2mg 154%
Vitamin A 0.2mg 80%
Iron 4mg 224%
Calcium 19.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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