Directions:
- Heat olive oil and butter in a large pot on medium-high heat. Add red peppers, carrots, onion, and garlic. Cook for 10 minutes, stirring occasionally.
- Add the pears. Cook for 5 minutes, stirring occasionally
- Add the chicken stock, honey, dried red pepper, and black pepper. Increase temperature to high. When boiling, reduce heat to simmer.
- Simmer for 30 minutes.
- Using an immersion mixer, puree soup until it reaches desired consistantcy. Rewarm (if needed). Serve.
- NOTES
- If you do not have an immersion mixer, allow the soup to cool slightly and puree in a traditional blender. Sauce can be made up to two days in advance. Freezes great; just be sure to use an air tight container. Remove from the freezer 24-36 hours before planned usage and let defrost in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.06 Kcal (1093 kJ) | ||
| Calories from fat | 125.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 8% | |
| Sodium | 256.97mg | 11% | |
| Potassium | 619.77mg | 13% | |
| Total Carbs | 28.28g | 9% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 158.7mg | 265% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.05 Kcal (277 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 21% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 8% | |
| Sodium | 65.02mg | 11% | |
| Potassium | 156.82mg | 13% | |
| Total Carbs | 7.15g | 9% | |
| Sugars | 4.26g | 67% | |
| Dietary Fiber | 1.37g | 22% | |
| Protein | 1.68g | 13% | |
| Vitamin C | 40.2mg | 265% | |
| Vitamin A | 0.1mg | 13% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Pork Tenderloin
Olive oil, Chopped prosciutto, Chopped fresh parsley and 8 more.. -
Ratatouille
Olive oil, Zucchini, cut into bit size pieces and 9 more.. -
Golden Carrot Soup
Olive oil, Carrots, diced, Onion, chopped and 5 more.. -
Honey Mustard Chicken Thighs
Butter and 10 more.. -
Mediterranean Rice
Olive oil, Onion, finely chopped, Garlic clove, crushed and 6 more.. -
Kansas City Steak Soup
Olive oil and 12 more.. -
Lentils With Noodles, Onions and Tomatoes: Syrian Rishta
Olive oil, Onion, finely chopped and 12 more.. -
Turkey Meatballs W/ Spicy Tomato Sauce and Whole-Wheat Spaghetti
Olive oil, Onion, chopped, Garlic cloves, minced and 20 more.. -
Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti (Ellie Krieger)
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
