Hearty Italian Minestrone Soup Without Pasta Recipe

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Hearty Italian Minestrone Soup Without Pasta
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Ingredients:

Directions:

  1. Heat EVOO and cook bacon until crisp, about 3-4 minutes.
  2. Add garlic and cook until softened, about 1 minute.
  3. Add celery, onion, and carrots and cook until soft, about 8-10 minutes.
  4. Add herbs, raise heat. Add beans, tomatoes, zucchini, and potatoes.
  5. Add stock, bring to a boil.
  6. Bring to a simmer and cook until potatoes are tender, about 12-15 minutes.
  7. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2026.82 Kcal (8486 kJ)
Calories from fat 295.33 Kcal
% Daily Value*
Total Fat 32.81g 50%
Sodium 1234.54mg 51%
Potassium 8588.32mg 183%
Total Carbs 337.91g 113%
Sugars 35.66g 143%
Dietary Fiber 77.18g 309%
Protein 111.14g 222%
Vitamin C 162.4mg 271%
Vitamin A 3.9mg 129%
Iron 31mg 172%
Calcium 757.9mg 76%
Amount Per 100 g
Calories 81.33 Kcal (341 kJ)
Calories from fat 11.85 Kcal
% Daily Value*
Total Fat 1.32g 50%
Sodium 49.54mg 51%
Potassium 344.63mg 183%
Total Carbs 13.56g 113%
Sugars 1.43g 143%
Dietary Fiber 3.1g 309%
Protein 4.46g 222%
Vitamin C 6.5mg 271%
Vitamin A 0.2mg 129%
Iron 1.2mg 172%
Calcium 30.4mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 49
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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