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Rachael Ray's Hungarian Sausage and Lentil Stoup Recipe

Rachael Ray's Hungarian Sausage and Lentil Stoup Recipe

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Rachael Ray's Hungarian Sausage and Lentil Stoup

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 1/2 lbs bulk hot italian sausage
3 garlic cloves, chopped
1 medium onion, chopped
2 portabella mushrooms , gills scraped out, chopped
1 cup carrot, shredded
1 cup lentils
1 large starchy potato, peeled and chopped
salt and pepper
1 bay leaf
2 tsp smoked paprika (or substitute a mix of 2 tsp cumin , 1 tsp sweet paprika and 2 pinches cayenne pepper)
3 sprigs fresh rosemary , intact on stems
1 (14 oz) can chopped fire-roasted tomatoes
6 cups chicken stock
1 (10 oz) box frozen spinach, thawed and drained

Directions:

In a medium sized pot, simmer lentils in chicken stock.
In a second pot, sauté sausage in olive oil.
Add garlic, onions and mushrooms to the sausage. Cook a few minutes, stirring occasionally.
Add carrots, lentils, potato, salt and pepper, bay leaf, paprika (or substitute mixture) and rosemary to sausage pot. Don't worry about the woody rosemary stems - the leaves will fall off as it cooks.
Add tomatoes to sausage pot. Bring to a good rolling boil and boil for 15 minutes.
Combine the two pots.
Wilt the greens in and remove the rosemary stems. Let sit 5 minutes off the heat before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.9 Kcal (1946 kJ)
Calories from fat	228.85 Kcal
		% Daily Value*
Total Fat	25.43g	39%
Cholesterol	76.83mg	26%
Sodium	1024.8mg	43%
Potassium	883.37mg	19%
Total Carbs	27.06g	9%
Sugars	6.2g	25%
Dietary Fiber	8.76g	35%
Protein	32.21g	64%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	7%
Iron	3.9mg	21%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	131.92 Kcal (552 kJ)
Calories from fat	64.94 Kcal
		% Daily Value*
Total Fat	7.22g	39%
Cholesterol	21.8mg	26%
Sodium	290.79mg	43%
Potassium	250.66mg	19%
Total Carbs	7.68g	9%
Sugars	1.76g	25%
Dietary Fiber	2.49g	35%
Protein	9.14g	64%
Vitamin C	1.2mg	7%
Vitamin A	0.1mg	7%
Iron	1.1mg	21%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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